Nutrient Comparison: Canned Carrots with Salt VS Ground Sage per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Ground Sage:
- 14 ounces of Canned Carrots with Salt have 1.9 times more Vitamin A than Ground Sage.
- While 14 oz of Ground Sage Spices contain 41.9 times more Vitamin B1, 11.2 times more Vitamin B2, 10.4 times more Vitamin B3, 24 times more Vitamin B6, 30.4 times more Vitamin B9, 12 times more Vitamin C, 10.1 times more Vitamin E and 174.9 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Ground Sage:
- 14 ounces of Canned Carrots with Salt have 22 times more Sodium and 11.7 times more Water than Ground Sage.
- While 14 oz of Ground Sage Spices contain 66.1 times more Calcium, 7.3 times more Copper, 43.9 times more Iron, 53.5 times more Magnesium, 7 times more Manganese, 3.8 times more Phosphorus, 6 times more Potassium, 9.3 times more Selenium and 18.1 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Sugars than Ground Sage.
- While 14 oz of Ground Sage Spices contain 12.6 times more Energy, 67.1 times more Fat, 195.3 times more Saturated Fat, 111.8 times more Omega 3, 6.7 times more Omega 6, 11 times more Carbohydrate, 26.9 times more Fiber and 16.6 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein