Comparing Nutrients in 300 calories Canned Carrots with SaltVS Ground Savory
Weight per 300 calories
Canned Carrots with Salt
1200g
Ground Savory
110g
Ground Savory Spice has 10.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Ground Savory?
Canned Carrots With Salt VS Ground Savory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Ground Savory?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Ground Savory:
300 calories of Canned Carrots with Salt have 23.6 times more Vitamin A and 1.5 times more Vitamin B3 than Ground Savory.
While 300 kcal of Ground Savory Spice contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Ground Savory:
300 calories of Canned Carrots with Salt have 1.3 times more Copper, 1.9 times more Phosphorus, 1.9 times more Potassium, 109.7 times more Sodium and 112.4 times more Water than Ground Savory.
While 300 kcal of Ground Savory Spice contain 7.8 times more Calcium, 5.4 times more Iron, 4.3 times more Magnesium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Ground Savory contain similar levels of Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Ground Savory Spice contain 2.9 times more Fat, 8.3 times more Saturated Fat and 2.8 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Ground Savory offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.