Comparing Nutrients in 300 calories Ground SavoryVS Frozen Carrots
Weight per 300 calories
Ground Savory
110g
Frozen Carrots
833g
Ground Savory has 7.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Ground Savory or Frozen Carrots?
Ground Savory VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Savory or Frozen Carrots?
Lets compare vitamin content per 300 calories of Ground Savory vs Frozen Carrots:
300 calories of Ground Savory have 2.5 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 20.9 times more Vitamin A than Ground Savory Spice.
Both Ground Savory and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Ground Savory Spice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Savory vs Frozen Carrots:
300 calories of Ground Savory have 7.8 times more Calcium, 1.5 times more Copper, 11.4 times more Iron, 4.2 times more Magnesium, 4.7 times more Manganese and 1.7 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Phosphorus, 1.7 times more Potassium, 21.4 times more Sodium and 75.6 times more Water than Ground Savory Spice.
Both Ground Savory and Frozen Carrots contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Savory have 1.7 times more Fat, 9.2 times more Saturated Fat and 1.8 times more Fiber than Frozen Carrots.
Both Ground Savory and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.