Nutrient Comparison: Ground Savory VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Savory versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Savory vs Frozen Carrots:
- 1 kilogram of Ground Savory has 8.3 times more Vitamin B1, 8.8 times more Vitamin B3, 19.1 times more Vitamin B6 and 20 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.8 times more Vitamin A than Ground Savory Spice.
- Both Ground Savory Spice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Savory vs Frozen Carrots:
- 1 kilogram of Ground Savory has 59.2 times more Calcium, 11.4 times more Copper, 86.1 times more Iron, 31.4 times more Magnesium, 35.7 times more Manganese, 4.2 times more Phosphorus, 4.5 times more Potassium, 6.6 times more Selenium and 13 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.8 times more Sodium and 10 times more Water than Ground Savory Spice.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Savory has 7.6 times more Energy, 12.8 times more Fat, 69.4 times more Saturated Fat, 8.7 times more Carbohydrate, 13.8 times more Fiber and 8.6 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein