Comparing Nutrients in 300 calories Canned Carrots with SaltVS Dried Tarragon
Weight per 300 calories
Canned Carrots with Salt
1200g
Dried Tarragon
102g
Dried Tarragon Spices have 11.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Tarragon?
Canned Carrots With Salt VS Dried Tarragon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Dried Tarragon?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Dried Tarragon:
300 calories of Canned Carrots with Salt have 31.4 times more Vitamin A than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Tarragon provide similar amounts of Vitamin B1 per 300 calories.
Both Drained Canned Carrots with Salt as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Dried Tarragon:
300 calories of Canned Carrots with Salt have 1.8 times more Copper, 46.1 times more Sodium and 141.7 times more Water than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 3.9 times more Calcium, 4.3 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Tarragon contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 2.4 times more Fiber than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 3.2 times more Fat, 22.8 times more Omega 3 and 3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Tarragon offer comparable quantities of Energy per 300 calories.
Both Drained Canned Carrots with Salt as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 300 calories.