Comparing Nutrients in 300 calories Dried TarragonVS Frozen Carrots
Weight per 300 calories
Dried Tarragon
102g
Frozen Carrots
833g
Dried Tarragon has 8.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Dried Tarragon or Frozen Carrots?
Dried Tarragon VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Tarragon or Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried Tarragon vs Frozen Carrots:
300 calories of Dried Tarragon have 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 27.7 times more Vitamin A and 1.4 times more Vitamin B1 than Dried Tarragon Spices.
Both Dried Tarragon Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Tarragon vs Frozen Carrots:
300 calories of Dried Tarragon have 3.9 times more Calcium, 9 times more Iron, 3.5 times more Magnesium, 5.7 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Selenium, 9 times more Sodium and 95.3 times more Water than Dried Tarragon Spices.
Both Dried Tarragon and Frozen Carrots contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Tarragon have 1.9 times more Fat, 21.2 times more Omega 3 and 3.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.7 times more Omega 6, 1.3 times more Carbohydrate and 3.7 times more Fiber than Dried Tarragon Spices.
Both Dried Tarragon and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Dried Tarragon provide inadequate amounts of Omega 6