Comparing Nutrients in 500 calories Dried TarragonVS Frozen Carrots
Weight per 500 calories
Dried Tarragon
170g
Frozen Carrots
1389g
Dried Tarragon has 8.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Dried Tarragon or Frozen Carrots?
Dried Tarragon VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Tarragon or Frozen Carrots?
Lets compare vitamin content per 500 calories of Dried Tarragon vs Frozen Carrots:
500 calories of Dried Tarragon have 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 27.7 times more Vitamin A and 1.4 times more Vitamin B1 than Dried Tarragon Spices.
Both Dried Tarragon Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Tarragon vs Frozen Carrots:
500 calories of Dried Tarragon have 3.9 times more Calcium, 9 times more Iron, 3.5 times more Magnesium, 5.7 times more Manganese, 1.6 times more Potassium and 1.4 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Selenium, 9 times more Sodium and 95.3 times more Water than Dried Tarragon Spices.
Both Dried Tarragon and Frozen Carrots contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Tarragon have 1.9 times more Fat, 21.2 times more Omega 3 and 3.6 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.7 times more Omega 6, 1.3 times more Carbohydrate and 3.7 times more Fiber than Dried Tarragon Spices.
Both Dried Tarragon and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Dried Tarragon provide inadequate amounts of Omega 6