Comparing Nutrients in 500 calories Frozen CarrotsVS Dried Thyme Spices
Weight per 500 calories
Frozen Carrots
1389g
Dried Thyme Spices
181g
Dried Thyme Spices have 7.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Dried Thyme Spices?
Frozen Carrots VS Dried Thyme Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Dried Thyme Spices?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Dried Thyme Spices:
500 calories of Frozen Carrots have 28.6 times more Vitamin A and 1.3 times more Vitamin B6 than Dried Thyme Spices.
While 500 kcal of Dried Thyme Spices contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.6 times more Vitamin B9, 2.6 times more Vitamin C, 1.7 times more Vitamin E and 12.7 times more Vitamin K than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Dried Thyme Spices:
500 calories of Frozen Carrots have 1.3 times more Phosphorus, 2.2 times more Potassium, 9.5 times more Sodium and 88.6 times more Water than Dried Thyme Spices.
While 500 kcal of Dried Thyme Spices contain 6.8 times more Calcium, 1.5 times more Copper, 36.6 times more Iron, 2.4 times more Magnesium, 6 times more Manganese and 2.4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Thyme Spices contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.8 times more Omega 6 and 21.3 times more Sugars than Dried Thyme Spices.
While 500 kcal of Dried Thyme Spices contain 2.1 times more Fat, 7.6 times more Saturated Fat, 5.3 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Thyme Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Thyme Spices provide inadequate amounts of Omega 6