Nutrient Comparison: Frozen Carrots VS Dried Thyme Spices per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Dried Thyme Spices:
- 1 pound of Frozen Carrots has 3.7 times more Vitamin A than Dried Thyme Spices.
- While 1 lb of Dried Thyme Spices contains 11.7 times more Vitamin B1, 10.8 times more Vitamin B2, 10.6 times more Vitamin B3, 5.8 times more Vitamin B6, 27.4 times more Vitamin B9, 20 times more Vitamin C, 13.1 times more Vitamin E and 97.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Dried Thyme Spices:
- 1 pound of Frozen Carrots has 1.2 times more Sodium and 11.6 times more Water than Dried Thyme Spices.
- While 1 lb of Dried Thyme Spices contains 52.5 times more Calcium, 11.6 times more Copper, 280.9 times more Iron, 18.3 times more Magnesium, 46 times more Manganese, 6.1 times more Phosphorus, 3.5 times more Potassium, 6.6 times more Selenium and 18.7 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.8 times more Sugars than Dried Thyme Spices.
- While 1 lb of Dried Thyme Spices contains 7.7 times more Energy, 16.2 times more Fat, 58.1 times more Saturated Fat, 40.6 times more Omega 3, 2 times more Omega 6, 8.1 times more Carbohydrate, 11.2 times more Fiber and 11.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein