Dried Thyme Spices have 7.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Dried Thyme Spices or Cooked Frozen Carrots?
Dried Thyme Spices VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Thyme Spices or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Dried Thyme Spices vs Cooked Frozen Carrots:
500 calories of Dried Thyme Spices have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B9, 2.9 times more Vitamin C and 16.9 times more Vitamin K than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 33.2 times more Vitamin A than Dried Thyme Spices.
Both Dried Thyme Spices and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
Both Dried Thyme Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Thyme Spices vs Cooked Frozen Carrots:
500 calories of Dried Thyme Spices have 7.2 times more Calcium, 1.4 times more Copper, 31.3 times more Iron, 2.7 times more Magnesium, 6.3 times more Manganese and 2.4 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Potassium, 8 times more Sodium and 86.5 times more Water than Dried Thyme Spices.
Both Dried Thyme Spices and Cooked Frozen Carrots contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Thyme Spices have 1.5 times more Fat, 3 times more Saturated Fat, 2.1 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.3 times more Omega 6 and 17.8 times more Sugars than Dried Thyme Spices.
Both Dried Thyme Spices and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Thyme Spices provide inadequate amounts of Omega 6