Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Ground Turmeric
Weight per 500 calories
Cooked Frozen Carrots
1351g
Ground Turmeric
160g
Ground Turmeric Spice has 8.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Ground Turmeric?
Cooked Frozen Carrots VS Ground Turmeric Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Ground Turmeric?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Ground Turmeric:
500 calories of Cooked Frozen Carrots have more Vitamin A, 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 6.6 times more Vitamin B6, 4.6 times more Vitamin B9, 27.7 times more Vitamin C, 1.9 times more Vitamin E and 8.6 times more Vitamin K than Ground Turmeric.
500 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Ground Turmeric:
500 calories of Cooked Frozen Carrots have 1.8 times more Calcium, 18.4 times more Sodium and 59.3 times more Water than Ground Turmeric.
While 500 kcal of Ground Turmeric Spice contain 1.9 times more Copper, 12.3 times more Iron, 2.2 times more Magnesium, 14.1 times more Manganese, 1.3 times more Potassium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Ground Turmeric contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 4.4 times more Omega 3, 3.6 times more Omega 6, 10.7 times more Sugars and 1.2 times more Fiber than Ground Turmeric.
While 500 kcal of Ground Turmeric Spice contain 2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Ground Turmeric offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ground Turmeric provide inadequate amounts of Omega 3 and Omega 6