Comparing Nutrients in 300 calories Dried TarragonVS Cooked Frozen Carrots
Weight per 300 calories
Dried Tarragon
102g
Cooked Frozen Carrots
811g
Dried Tarragon has 8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Dried Tarragon or Cooked Frozen Carrots?
Dried Tarragon VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Tarragon or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried Tarragon vs Cooked Frozen Carrots:
300 calories of Dried Tarragon have 4.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.7 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 32.1 times more Vitamin A than Dried Tarragon Spices.
Both Dried Tarragon and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 300 calories.
Both Dried Tarragon Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Tarragon vs Cooked Frozen Carrots:
300 calories of Dried Tarragon have 4.1 times more Calcium, 7.6 times more Iron, 4 times more Magnesium, 6 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 7.6 times more Sodium and 93 times more Water than Dried Tarragon Spices.
Both Dried Tarragon and Cooked Frozen Carrots contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Tarragon have 1.3 times more Fat, 8.4 times more Omega 3 and 4.9 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Omega 6 and 3.6 times more Fiber than Dried Tarragon Spices.
Both Dried Tarragon and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Tarragon provide inadequate amounts of Omega 6