Comparing Nutrients in 500 calories Canned Carrots with SaltVS Dried Tarragon
Weight per 500 calories
Canned Carrots with Salt
2000g
Dried Tarragon
170g
Dried Tarragon Spices have 11.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Dried Tarragon?
Canned Carrots With Salt VS Dried Tarragon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Dried Tarragon?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Dried Tarragon:
500 calories of Canned Carrots with Salt have 31.4 times more Vitamin A than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Tarragon provide similar amounts of Vitamin B1 per 500 calories.
Both Drained Canned Carrots with Salt as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Dried Tarragon:
500 calories of Canned Carrots with Salt have 1.8 times more Copper, 46.1 times more Sodium and 141.7 times more Water than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 3.9 times more Calcium, 4.3 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Tarragon contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 2.4 times more Fiber than Dried Tarragon.
While 500 kcal of Dried Tarragon Spices contain 3.2 times more Fat, 22.8 times more Omega 3 and 3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Tarragon offer comparable quantities of Energy per 500 calories.
Both Drained Canned Carrots with Salt as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 500 calories.