Nutrient Comparison: Canned Carrots with Salt VS Ground Savory per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Ground Savory:
- 1 kilogram of Canned Carrots with Salt has 2.2 times more Vitamin A than Ground Savory.
- While 1 kg of Ground Savory Spice contains 20.3 times more Vitamin B1, 7.4 times more Vitamin B3, 16.2 times more Vitamin B6 and 18.5 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Ground Savory:
- 1 kilogram of Canned Carrots with Salt has 10.1 times more Sodium and 10.3 times more Water than Ground Savory.
- While 1 kg of Ground Savory Spice contains 85.3 times more Calcium, 8.1 times more Copper, 59.2 times more Iron, 47.1 times more Magnesium, 13.6 times more Manganese, 5.8 times more Phosphorus, 5.9 times more Potassium, 11.5 times more Selenium and 16.5 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Ground Savory Spice contains 10.9 times more Energy, 31.1 times more Fat, 90.6 times more Saturated Fat, 12.4 times more Carbohydrate, 30.5 times more Fiber and 10.5 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein