Comparing Nutrients in 300 calories Canned Carrots with SaltVS Ground Turmeric
Weight per 300 calories
Canned Carrots with Salt
1200g
Ground Turmeric
96g
Ground Turmeric Spice has 12.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Ground Turmeric?
Canned Carrots With Salt VS Ground Turmeric Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Ground Turmeric?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Ground Turmeric:
300 calories of Canned Carrots with Salt have more Vitamin A, 3.9 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B3, 3.1 times more Vitamin B5, 13.1 times more Vitamin B6, 5.6 times more Vitamin B9, 48.1 times more Vitamin C, 2.1 times more Vitamin E and 9.1 times more Vitamin K than Ground Turmeric.
300 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Ground Turmeric:
300 calories of Canned Carrots with Salt have 1.9 times more Calcium, 111.9 times more Sodium and 90.3 times more Water than Ground Turmeric.
While 300 kcal of Ground Turmeric Spice contain 6.9 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese and 1.4 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Ground Turmeric contain similar levels of Copper, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.6 times more Omega 3 and 9.6 times more Sugars than Ground Turmeric.
Both Canned Carrots with Salt and Ground Turmeric offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Ground Turmeric provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Ground Turmeric Spice provide inadequate amounts of Omega 6 in 300 calories.