Nutrient Comparison: Canned Carrots with Salt VS Ground Turmeric per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Ground Turmeric:
- 1 pound of Canned Carrots with Salt has more Vitamin A and 3.9 times more Vitamin C than Ground Turmeric.
- While 1 lb of Ground Turmeric Spice contains 3.2 times more Vitamin B1, 5 times more Vitamin B2, 2.4 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B9, 6 times more Vitamin E and 1.4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Ground Turmeric provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Ground Turmeric:
- 1 pound of Canned Carrots with Salt has 9 times more Sodium and 7.2 times more Water than Ground Turmeric.
- While 1 lb of Ground Turmeric Spice contains 6.7 times more Calcium, 12.5 times more Copper, 85.9 times more Iron, 26 times more Magnesium, 44 times more Manganese, 12.5 times more Phosphorus, 11.6 times more Potassium, 15.5 times more Selenium and 17.3 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Ground Turmeric Spice contains 12.5 times more Energy, 17.1 times more Fat, 51.1 times more Saturated Fat, 7.6 times more Omega 3, 8.5 times more Omega 6, 12.1 times more Carbohydrate, 1.3 times more Sugars, 15.1 times more Fiber and 15.1 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein