Comparing Nutrients in 1 pound Ground Turmeric VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Ground Turmeric	12%	9%	79%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Ground Turmeric	Frozen Carrots	Recommended Dietary Allowance
Energy	49% 1415kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.7g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	26% 8.34g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	18% 3.05g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 305g	27.6% 36g	130g per day for Men 19-50 years
Sugars	20% 14.6g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.04g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.72g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 10.8g	% 18.4g	g per day for Men 19-50 years
Fiber	271% 103g	39.4% 15g	38g per day for Men 19-50 years
Protein	78.4% 44g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Ground Turmeric	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.3% 6.12mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.46mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.3% 0.49mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50.7% 60.8μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Turmeric	Frozen Carrots	Recommended Dietary Allowance
Calcium	76.2% 762mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	655% 5.9mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3118% 249mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	225% 943mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	3905% 90mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	194% 1356mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	277% 9435mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	51% 28μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	186% 20.4mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	1.58% 58.3g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Turmeric VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Turmeric versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Turmeric vs Frozen Carrots:

• 1 pound of Ground Turmeric has 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B9 and 7.8 times more Vitamin E than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 3.6 times more Vitamin C and 1.3 times more Vitamin K than Ground Turmeric Spice.
• Both Ground Turmeric and Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Turmeric Spice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Turmeric vs Frozen Carrots:

• 1 pound of Ground Turmeric has 4.7 times more Calcium, 17.6 times more Copper, 125 times more Iron, 17.3 times more Magnesium, 115.8 times more Manganese, 9.1 times more Phosphorus, 8.9 times more Potassium, 8.9 times more Selenium and 13.6 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 2.5 times more Sodium and 7 times more Water than Ground Turmeric Spice.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Turmeric has 8.7 times more Energy, 7.1 times more Fat, 39.1 times more Saturated Fat, 4.9 times more Omega 3, 2.7 times more Omega 6, 8.5 times more Carbohydrate, 6.9 times more Fiber and 12.4 times more Protein than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Sugars than Ground Turmeric Spice.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein