Comparing Nutrients in 7 ounces Ground Turmeric VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Ground Turmeric	12%	9%	79%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Ground Turmeric	Frozen Carrots	Recommended Dietary Allowance
Energy	21.4% 619kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	6.65% 6.45g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.65g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	7.84% 1.33g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	12% 15.7g	130g per day for Men 19-50 years
Sugars	8.8% 6.37g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.23% 0.89g	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.75g	% 0.79g	g per day for Men 19-50 years
Sucrose	% 4.72g	% 8.04g	g per day for Men 19-50 years
Fiber	119% 45g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	34.3% 19.2g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Ground Turmeric	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.68mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.5% 1.08mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.3% 0.21mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.6% 8.8mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26.6μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Turmeric	Frozen Carrots	Recommended Dietary Allowance
Calcium	33.3% 333mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	287% 2.58mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1364% 109mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	98% 413mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	1708% 39.3mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.8% 593mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	121% 4128mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	3.57% 53.6mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	81% 8.93mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	0.69% 25.5g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Turmeric VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Turmeric versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Turmeric vs Frozen Carrots:

• 7 ounces of Ground Turmeric have 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2 times more Vitamin B9 and 7.8 times more Vitamin E than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.6 times more Vitamin C and 1.3 times more Vitamin K than Ground Turmeric Spice.
• Both Ground Turmeric and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Turmeric Spice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Turmeric vs Frozen Carrots:

• 7 ounces of Ground Turmeric have 4.7 times more Calcium, 17.6 times more Copper, 125 times more Iron, 17.3 times more Magnesium, 115.8 times more Manganese, 9.1 times more Phosphorus, 8.9 times more Potassium, 8.9 times more Selenium and 13.6 times more Zinc than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.5 times more Sodium and 7 times more Water than Ground Turmeric Spice.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Turmeric have 8.7 times more Energy, 7.1 times more Fat, 39.1 times more Saturated Fat, 4.9 times more Omega 3, 2.7 times more Omega 6, 8.5 times more Carbohydrate, 6.9 times more Fiber and 12.4 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Sugars than Ground Turmeric Spice.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein