Nutrient Comparison: Frozen Carrots VS Basil per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Basil:
- 7 ounces of Frozen Carrots have 2.7 times more Vitamin A and 1.3 times more Vitamin B1 than Basil.
- While 7 oz of Fresh Basil contain 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9, 7.2 times more Vitamin C, 1.4 times more Vitamin E and 23.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Basil provide similar amounts of Vitamin B5 per seven ounces.
- Both Frozen Carrots, Unprepared as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Basil:
- 7 ounces of Frozen Carrots have 17 times more Sodium than Basil.
- While 7 oz of Fresh Basil contain 4.9 times more Calcium, 5.2 times more Copper, 7.2 times more Iron, 5.3 times more Magnesium, 6.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Basil contain similar levels of Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Fresh Basil lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 3 times more Carbohydrate, 15.9 times more Sugars and 2.1 times more Fiber than Basil.
- While 7 oz of Fresh Basil contain 18.6 times more Omega 3 and 4 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Fresh Basil provide inadequate amounts of Energy and Omega 6 in seven ounces.