Nutrient Comparison: Basil VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Basil versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Basil vs Cooked Frozen Carrots:
- 7 ounces of Basil have 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 6.2 times more Vitamin B9, 7.8 times more Vitamin C and 30.5 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Vitamin A and 1.3 times more Vitamin E than Fresh Basil.
- Both Basil and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per seven ounces.
- Both Fresh Basil as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Basil vs Cooked Frozen Carrots:
- 7 ounces of Basil have 5.1 times more Calcium, 4.7 times more Copper, 6 times more Iron, 5.8 times more Magnesium, 6.9 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 14.8 times more Sodium than Fresh Basil.
- Both Basil and Cooked Frozen Carrots contain similar levels of Water per seven ounces.
- Both Fresh Basil as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Basil have 7.2 times more Omega 3 and 5.4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Carbohydrate, 13.6 times more Sugars and 2.1 times more Fiber than Fresh Basil.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Fresh Basil as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.