Nutrient Comparison: Basil VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Basil versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Basil vs Cooked Frozen Carrots:
- 1 pound of Basil has 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 6.2 times more Vitamin B9, 7.8 times more Vitamin C and 30.5 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.2 times more Vitamin A and 1.3 times more Vitamin E than Fresh Basil.
- Both Basil and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per one pound.
- Both Fresh Basil as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Basil vs Cooked Frozen Carrots:
- 1 pound of Basil has 5.1 times more Calcium, 4.7 times more Copper, 6 times more Iron, 5.8 times more Magnesium, 6.9 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 14.8 times more Sodium than Fresh Basil.
- Both Basil and Cooked Frozen Carrots contain similar levels of Water per one pound.
- Both Fresh Basil as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Basil has 7.2 times more Omega 3 and 5.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.9 times more Carbohydrate, 13.6 times more Sugars and 2.1 times more Fiber than Fresh Basil.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Fresh Basil as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one pound.