Nutrient Comparison: Basil VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Basil versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Basil vs Cooked Frozen Carrots:
- 14 ounces of Basil have 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 6.2 times more Vitamin B9, 7.8 times more Vitamin C and 30.5 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Vitamin A and 1.3 times more Vitamin E than Fresh Basil.
- Both Basil and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
- Both Fresh Basil as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Basil vs Cooked Frozen Carrots:
- 14 ounces of Basil have 5.1 times more Calcium, 4.7 times more Copper, 6 times more Iron, 5.8 times more Magnesium, 6.9 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 14.8 times more Sodium than Fresh Basil.
- Both Basil and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- Both Fresh Basil as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Basil have 7.2 times more Omega 3 and 5.4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Carbohydrate, 13.6 times more Sugars and 2.1 times more Fiber than Fresh Basil.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Fresh Basil as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.