Nutrient Comparison: Basil VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Basil versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Basil vs Cassava:
- 14 ounces of Basil have 264 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 4.2 times more Vitamin E and 218.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Vitamin B1 than Fresh Basil.
- Both Basil and Cassava provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Fresh Basil as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Basil vs Cassava:
- 14 ounces of Basil have 11.1 times more Calcium, 3.9 times more Copper, 11.7 times more Iron, 3 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Zinc and 1.5 times more Water than Cassava.
- Both Basil and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Fresh Basil as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Basil have 18.6 times more Omega 3 and 2.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 7 times more Energy, 14.4 times more Carbohydrate and 5.7 times more Sugars than Fresh Basil.
- Both Basil and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Basil provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Fresh Basil as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.