Nutrient Comparison: Cassava VS Dill Weed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Dill Weed:
- 14 ounces of Cassava have 1.5 times more Vitamin B1 than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 386 times more Vitamin A, 6.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Dill Weed:
- 14 oz of Fresh Dill Weed contain 13 times more Calcium, 1.5 times more Copper, 24.4 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 4.4 times more Sodium, 2.7 times more Zinc and 1.4 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.7 times more Energy and 5.4 times more Carbohydrate than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 2.5 times more Protein than Raw Cassava.
- Both Cassava and Dill Weed offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Dill Weed provide inadequate amounts of Energy
- Both Raw Cassava as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.