Nutrient Comparison: Cassava VS Prepared Yellow Mustard per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Prepared Yellow Mustard:
- 14 ounces of Cassava have 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 68.7 times more Vitamin C than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.9 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Prepared Yellow Mustard:
- 14 ounces of Cassava have 1.4 times more Copper and 1.8 times more Potassium than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 3.9 times more Calcium, 6 times more Iron, 2.3 times more Magnesium, 4 times more Phosphorus, 47.9 times more Selenium, 78.9 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Prepared Yellow Mustard contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.7 times more Energy, 6.5 times more Carbohydrate and 1.8 times more Sugars than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 11.9 times more Fat, 22 times more Omega 3, 11.3 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6