Nutrient Comparison: Prepared Yellow Mustard VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Yellow Mustard versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Yellow Mustard vs Cauliflower:
- 14 ounces of Prepared Yellow Mustard have 3.5 times more Vitamin B1 and 4.5 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 8.1 times more Vitamin B9, 160.7 times more Vitamin C and 11.1 times more Vitamin K than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Prepared Yellow Mustard as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Yellow Mustard vs Cauliflower:
- 14 ounces of Prepared Yellow Mustard have 2.9 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 55.8 times more Selenium, 36.8 times more Sodium and 2.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Prepared Yellow Mustard as well as Raw Cauliflower lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Yellow Mustard have 2.4 times more Energy, 11.9 times more Fat, 24.9 times more Omega 3, 22.7 times more Omega 6, 2 times more Fiber and 1.9 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Sugars than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6