Nutrient Comparison: Prepared Yellow Mustard VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Yellow Mustard versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Yellow Mustard vs Cauliflower:
- 5 ounces of Prepared Yellow Mustard have 3.5 times more Vitamin B1 and 4.5 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 8.1 times more Vitamin B9, 160.7 times more Vitamin C and 11.1 times more Vitamin K than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Prepared Yellow Mustard as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared Yellow Mustard vs Cauliflower:
- 5 ounces of Prepared Yellow Mustard have 2.9 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 55.8 times more Selenium, 36.8 times more Sodium and 2.4 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2 times more Potassium than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Prepared Yellow Mustard as well as Raw Cauliflower lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Yellow Mustard have 2.4 times more Energy, 11.9 times more Fat, 24.9 times more Omega 3, 22.7 times more Omega 6, 2 times more Fiber and 1.9 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.1 times more Sugars than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6