Comparing Nutrients in 500 calories Prepared Yellow MustardVS Cauliflower
Weight per 500 calories
Prepared Yellow Mustard
833g
Cauliflower
2000g
Prepared Yellow Mustard has 2.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Cauliflower?
Prepared Yellow Mustard VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Cauliflower?
Lets compare vitamin content per 500 calories of Prepared Yellow Mustard vs Cauliflower:
500 calories of Prepared Yellow Mustard have 1.5 times more Vitamin B1 and 1.9 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 6.3 times more Vitamin B5, 6.3 times more Vitamin B6, 19.5 times more Vitamin B9, 385.6 times more Vitamin C and 26.6 times more Vitamin K than Prepared Yellow Mustard.
500 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin C and Vitamin K
Both Prepared Yellow Mustard as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared Yellow Mustard vs Cauliflower:
500 calories of Prepared Yellow Mustard have 1.6 times more Iron, 1.3 times more Magnesium, 23.3 times more Selenium and 15.3 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Copper, 4.7 times more Potassium and 2.6 times more Water than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Cauliflower contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 500 calories.
Both Prepared Yellow Mustard as well as Raw Cauliflower lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Yellow Mustard have 5 times more Fat, 10.4 times more Omega 3 and 9.5 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2 times more Carbohydrate, 5 times more Sugars and 10.1 times more Fructose than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Cauliflower offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6