Nutrient Comparison: Cassava VS Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Salt:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salt.
- 14 ounces of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Salt:
- 14 ounces of Cassava have 3.3 times more Copper, 21 times more Magnesium, 3.8 times more Manganese, more Phosphorus, 33.9 times more Potassium and 3.4 times more Zinc than Salt.
- While 14 oz of Table Salt contain 1.5 times more Calcium and 2768.4 times more Sodium than Raw Cassava.
- Both Cassava and Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Table Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Salt.
- 14 ounces of Salt provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Table Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.