Nutrient Comparison: Cassava VS Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Salt:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salt.
- 5 ounces of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Table Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Salt:
- 5 ounces of Cassava have 3.3 times more Copper, 21 times more Magnesium, 3.8 times more Manganese, more Phosphorus, 33.9 times more Potassium and 3.4 times more Zinc than Salt.
- While 5 oz of Table Salt contain 1.5 times more Calcium and 2768.4 times more Sodium than Raw Cassava.
- Both Cassava and Salt contain similar levels of Iron per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Table Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Salt.
- 5 ounces of Salt provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Table Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.