Comparing Nutrients in 300 calories CassavaVS Prepared Yellow Mustard
Weight per 300 calories
Cassava
188g
Prepared Yellow Mustard
500g
Cassava has 2.7 times more energy per 100g than Prepared Yellow Mustard. It has above average energy density when compared to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Prepared Yellow Mustard?
Cassava VS Prepared Yellow Mustard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Prepared Yellow Mustard?
Lets compare vitamin content per 300 calories of Cassava vs Prepared Yellow Mustard:
300 calories of Cassava have 1.4 times more Vitamin B9 and 25.8 times more Vitamin C than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 5.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.1 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
300 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin C
Both Raw Cassava as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Prepared Yellow Mustard:
300 kcal of Prepared Yellow Mustard contain 10.5 times more Calcium, 2 times more Copper, 15.9 times more Iron, 6.1 times more Magnesium, 2.9 times more Manganese, 10.7 times more Phosphorus, 1.5 times more Potassium, 127.6 times more Selenium, 210.3 times more Sodium, 5 times more Zinc and 3.7 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.4 times more Carbohydrate than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 31.8 times more Fat, 58.7 times more Omega 3, 30.3 times more Omega 6, 1.4 times more Sugars, 5.9 times more Fiber and 7.3 times more Protein than Raw Cassava.
Both Cassava and Prepared Yellow Mustard offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein