Nutrient Comparison: Cassava VS Prepared Yellow Mustard per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Prepared Yellow Mustard:
- 100 grams of Cassava have 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 68.7 times more Vitamin C than Prepared Yellow Mustard.
- While 100 g of Prepared Yellow Mustard contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 1.9 times more Vitamin E than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- 100 grams of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Prepared Yellow Mustard:
- 100 grams of Cassava have 1.4 times more Copper and 1.8 times more Potassium than Prepared Yellow Mustard.
- While 100 g of Prepared Yellow Mustard contain 3.9 times more Calcium, 6 times more Iron, 2.3 times more Magnesium, 4 times more Phosphorus, 47.9 times more Selenium, 78.9 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Prepared Yellow Mustard contain similar levels of Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.7 times more Energy, 6.5 times more Carbohydrate and 1.8 times more Sugars than Prepared Yellow Mustard.
- While 100 g of Prepared Yellow Mustard contain 11.9 times more Fat, 22 times more Omega 3, 11.3 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6