Nutrient Comparison: Cassava VS Dill Weed per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Dill Weed:
- 100 grams of Cassava have 1.5 times more Vitamin B1 than Dill Weed.
- While 100 g of Fresh Dill Weed contain 386 times more Vitamin A, 6.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Dill Weed:
- 100 g of Fresh Dill Weed contain 13 times more Calcium, 1.5 times more Copper, 24.4 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 4.4 times more Sodium, 2.7 times more Zinc and 1.4 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.7 times more Energy and 5.4 times more Carbohydrate than Dill Weed.
- While 100 g of Fresh Dill Weed contain 2.5 times more Protein than Raw Cassava.
- Both Cassava and Dill Weed offer comparable quantities of Fiber per 100 grams.
- 100 grams of Dill Weed provide inadequate amounts of Energy
- Both Raw Cassava as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.