Comparing Nutrients in 300 calories CassavaVS Dill Weed
Weight per 300 calories
Cassava
188g
Dill Weed
698g
Cassava has 3.7 times more energy per 100g than Dill Weed. It has above average energy density when compared to other foods. Fresh Dill Weed having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Dill Weed?
Discover which food has more nutrients per 300 calories - Cassava or Dill Weed?
Lets compare vitamin content per 300 calories of Cassava vs Dill Weed:
300 kcal of Fresh Dill Weed contain 1436.3 times more Vitamin A, 2.5 times more Vitamin B1, 22.9 times more Vitamin B2, 6.8 times more Vitamin B3, 13.8 times more Vitamin B5, 7.8 times more Vitamin B6, 20.7 times more Vitamin B9 and 15.4 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Dill Weed:
300 kcal of Fresh Dill Weed contain 48.4 times more Calcium, 5.4 times more Copper, 90.8 times more Iron, 9.7 times more Magnesium, 12.2 times more Manganese, 9.1 times more Phosphorus, 10.1 times more Potassium, 16.2 times more Sodium, 10 times more Zinc and 5.4 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.5 times more Carbohydrate than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 14.9 times more Fat, 4.3 times more Fiber and 9.5 times more Protein than Raw Cassava.
Both Cassava and Dill Weed offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.