Nutrient Comparison: Dill Weed VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Dill Weed versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dill Weed vs Cauliflower:
- 100 grams of Dill Weed have more Vitamin A, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Vitamin B5 than Fresh Dill Weed.
- Both Dill Weed and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Fresh Dill Weed as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dill Weed vs Cauliflower:
- 100 grams of Dill Weed have 9.5 times more Calcium, 3.7 times more Copper, 15.7 times more Iron, 3.7 times more Magnesium, 8.2 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 2 times more Sodium and 3.4 times more Zinc than Cauliflower.
- Both Dill Weed and Cauliflower contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dill Weed have 1.4 times more Carbohydrate and 1.8 times more Protein than Cauliflower.
- Both Dill Weed and Cauliflower offer comparable quantities of Fiber per 100 grams.
- Both Fresh Dill Weed as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.