Nutrient Comparison: Dill Weed VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Dill Weed versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dill Weed vs Cauliflower:
- 1 pound of Dill Weed has more Vitamin A, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Vitamin B5 than Fresh Dill Weed.
- Both Dill Weed and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Fresh Dill Weed as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dill Weed vs Cauliflower:
- 1 pound of Dill Weed has 9.5 times more Calcium, 3.7 times more Copper, 15.7 times more Iron, 3.7 times more Magnesium, 8.2 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 2 times more Sodium and 3.4 times more Zinc than Cauliflower.
- Both Dill Weed and Cauliflower contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dill Weed has 1.4 times more Carbohydrate and 1.8 times more Protein than Cauliflower.
- Both Dill Weed and Cauliflower offer comparable quantities of Fiber per one pound.
- Both Fresh Dill Weed as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.