Nutrient Comparison: Dill Weed VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Weed vs Cauliflower:
- 14 ounces of Dill Weed have more Vitamin A, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B5 than Fresh Dill Weed.
- Both Dill Weed and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Fresh Dill Weed as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Weed vs Cauliflower:
- 14 ounces of Dill Weed have 9.5 times more Calcium, 3.7 times more Copper, 15.7 times more Iron, 3.7 times more Magnesium, 8.2 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 2 times more Sodium and 3.4 times more Zinc than Cauliflower.
- Both Dill Weed and Cauliflower contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Weed have 1.4 times more Carbohydrate and 1.8 times more Protein than Cauliflower.
- Both Dill Weed and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- Both Fresh Dill Weed as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.