Nutrient Comparison: Cauliflower VS Prepared Yellow Mustard per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Prepared Yellow Mustard:
- 14 ounces of Cauliflower have 2.6 times more Vitamin B5, 2.6 times more Vitamin B6, 8.1 times more Vitamin B9, 160.7 times more Vitamin C and 11.1 times more Vitamin K than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 3.5 times more Vitamin B1 and 4.5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Prepared Yellow Mustard provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Prepared Yellow Mustard:
- 14 ounces of Cauliflower have 2 times more Potassium than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 2.9 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 55.8 times more Selenium, 36.8 times more Sodium and 2.4 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Prepared Yellow Mustard contain similar levels of Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Prepared Yellow Mustard lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.1 times more Sugars than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 2.4 times more Energy, 11.9 times more Fat, 24.9 times more Omega 3, 22.7 times more Omega 6, 2 times more Fiber and 1.9 times more Protein than Raw Cauliflower.
- Both Cauliflower and Prepared Yellow Mustard offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6