Comparing Nutrients in 100 calories Dill WeedVS Cauliflower
Weight per 100 calories
Dill Weed
233g
Cauliflower
400g
Dill Weed has 1.7 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Dill Weed or Cauliflower?
Discover which food has more nutrients per 100 calories - Dill Weed or Cauliflower?
Lets compare vitamin content per 100 calories of Dill Weed vs Cauliflower:
100 calories of Dill Weed have more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Fresh Dill Weed.
Both Dill Weed and Cauliflower provide similar amounts of Vitamin C per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Fresh Dill Weed as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Weed vs Cauliflower:
100 calories of Dill Weed have 5.5 times more Calcium, 2.2 times more Copper, 9.1 times more Iron, 2.1 times more Magnesium, 4.7 times more Manganese, 1.4 times more Potassium and 2 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.8 times more Water than Fresh Dill Weed.
Both Dill Weed and Cauliflower contain similar levels of Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Weed have 2.3 times more Fat than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2 times more Omega 3 and 1.6 times more Fiber than Fresh Dill Weed.
Both Dill Weed and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dill Weed provide inadequate amounts of Omega 3
Both Fresh Dill Weed as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.