Comparing Nutrients in 100 calories CauliflowerVS Prepared Yellow Mustard
Weight per 100 calories
Cauliflower
400g
Prepared Yellow Mustard
167g
Prepared Yellow Mustard has 2.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Prepared Yellow Mustard?
Cauliflower VS Prepared Yellow Mustard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Prepared Yellow Mustard?
Lets compare vitamin content per 100 calories of Cauliflower vs Prepared Yellow Mustard:
100 calories of Cauliflower have 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 6.3 times more Vitamin B5, 6.3 times more Vitamin B6, 19.5 times more Vitamin B9, 385.6 times more Vitamin C and 26.6 times more Vitamin K than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 1.5 times more Vitamin B1 and 1.9 times more Vitamin E than Raw Cauliflower.
100 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin C and Vitamin K
Both Raw Cauliflower as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Prepared Yellow Mustard:
100 calories of Cauliflower have 1.3 times more Copper, 4.7 times more Potassium and 2.6 times more Water than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 1.6 times more Iron, 1.3 times more Magnesium, 23.3 times more Selenium and 15.3 times more Sodium than Raw Cauliflower.
Both Cauliflower and Prepared Yellow Mustard contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 calories.
Both Raw Cauliflower as well as Prepared Yellow Mustard lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2 times more Carbohydrate, 5 times more Sugars, 10.1 times more Fructose and 1.2 times more Protein than Prepared Yellow Mustard.
While 100 kcal of Prepared Yellow Mustard contain 5 times more Fat, 10.4 times more Omega 3 and 9.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Prepared Yellow Mustard offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6