Comparing Nutrients in 100 calories Dill WeedVS Boiled Cauliflower
Weight per 100 calories
Dill Weed
233g
Boiled Cauliflower
435g
Dill Weed has 1.9 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Dill Weed or Boiled Cauliflower?
Dill Weed VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Weed or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Dill Weed vs Boiled Cauliflower:
100 calories of Dill Weed have 206.5 times more Vitamin A, 3 times more Vitamin B2, 2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Fresh Dill Weed.
Both Dill Weed and Boiled Cauliflower provide similar amounts of Vitamin C per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Fresh Dill Weed as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Weed vs Boiled Cauliflower:
100 calories of Dill Weed have 7 times more Calcium, 4.3 times more Copper, 11 times more Iron, 3.3 times more Magnesium, 5.1 times more Manganese, 2.8 times more Potassium, 2.2 times more Sodium and 2.9 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2 times more Water than Fresh Dill Weed.
Both Dill Weed and Boiled Cauliflower contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Weed have 1.3 times more Fat than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 24 times more Omega 3 and 2 times more Fiber than Fresh Dill Weed.
Both Dill Weed and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dill Weed provide inadequate amounts of Omega 3
Both Fresh Dill Weed as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.