Nutrient Comparison: Dill Weed VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Dill Weed versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dill Weed vs Boiled Cauliflower:
- 5 ounces of Dill Weed have 386 times more Vitamin A, 1.4 times more Vitamin B1, 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B5 than Fresh Dill Weed.
- Both Dill Weed and Boiled Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Fresh Dill Weed as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dill Weed vs Boiled Cauliflower:
- 5 ounces of Dill Weed have 13 times more Calcium, 8.1 times more Copper, 20.6 times more Iron, 6.1 times more Magnesium, 9.6 times more Manganese, 2.1 times more Phosphorus, 5.2 times more Potassium, 4.1 times more Sodium and 5.4 times more Zinc than Boiled Cauliflower.
- Both Dill Weed and Boiled Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dill Weed have 1.7 times more Carbohydrate and 1.9 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 12.8 times more Omega 3 than Fresh Dill Weed.
- Both Dill Weed and Boiled Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Dill Weed provide inadequate amounts of Omega 3
- Both Fresh Dill Weed as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.