Nutrient Comparison: Basil VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Basil versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Basil vs Cauliflower:
- 14 ounces of Basil have more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 10 times more Vitamin E and 26.8 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B5 and 2.7 times more Vitamin C than Fresh Basil.
- Both Basil and Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Fresh Basil as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Basil vs Cauliflower:
- 14 ounces of Basil have 8 times more Calcium, 9.9 times more Copper, 7.5 times more Iron, 4.3 times more Magnesium, 7.4 times more Manganese, 1.3 times more Phosphorus and 3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.5 times more Sodium than Fresh Basil.
- Both Basil and Cauliflower contain similar levels of Potassium and Water per 14 ounces.
- Both Fresh Basil as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Basil have 21.1 times more Omega 3 and 1.6 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Carbohydrate and 6.4 times more Sugars than Fresh Basil.
- Both Basil and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Fresh Basil as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.