Discover which food has more nutrients per 500 calories - Basil or Cauliflower?
Lets compare vitamin content per 500 calories of Basil vs Cauliflower:
500 calories of Basil have more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B9, 10.9 times more Vitamin E and 29.1 times more Vitamin K than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B5 and 2.5 times more Vitamin C than Fresh Basil.
Both Basil and Cauliflower provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Fresh Basil as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Basil vs Cauliflower:
500 calories of Basil have 8.7 times more Calcium, 10.7 times more Copper, 8.2 times more Iron, 4.6 times more Magnesium, 8.1 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.8 times more Selenium and 6.9 times more Sodium than Fresh Basil.
Both Basil and Cauliflower contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Basil have 2.5 times more Fat, 22.9 times more Omega 3 and 1.8 times more Protein than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.7 times more Carbohydrate, 5.9 times more Sugars and 44.6 times more Fructose than Fresh Basil.
Both Basil and Cauliflower offer comparable quantities of Energy and Fiber per 500 calories.
Both Fresh Basil as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.