Nutrient Comparison: Basil VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Basil versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Basil vs Cauliflower:
- 1 kilogram of Basil has more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 10 times more Vitamin E and 26.8 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Vitamin B1, 3.2 times more Vitamin B5 and 2.7 times more Vitamin C than Fresh Basil.
- Both Basil and Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Fresh Basil as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Basil vs Cauliflower:
- 1 kilogram of Basil has 8 times more Calcium, 9.9 times more Copper, 7.5 times more Iron, 4.3 times more Magnesium, 7.4 times more Manganese, 1.3 times more Phosphorus and 3 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 7.5 times more Sodium than Fresh Basil.
- Both Basil and Cauliflower contain similar levels of Potassium and Water per one kilogram.
- Both Fresh Basil as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Basil has 21.1 times more Omega 3 and 1.6 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.9 times more Carbohydrate and 6.4 times more Sugars than Fresh Basil.
- Both Basil and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Fresh Basil as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.