Nutrient Comparison: Basil VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Basil versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Basil vs Cauliflower:
- 7 ounces of Basil have more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 10 times more Vitamin E and 26.8 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B5 and 2.7 times more Vitamin C than Fresh Basil.
- Both Basil and Cauliflower provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Fresh Basil as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Basil vs Cauliflower:
- 7 ounces of Basil have 8 times more Calcium, 9.9 times more Copper, 7.5 times more Iron, 4.3 times more Magnesium, 7.4 times more Manganese, 1.3 times more Phosphorus and 3 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 7.5 times more Sodium than Fresh Basil.
- Both Basil and Cauliflower contain similar levels of Potassium and Water per seven ounces.
- Both Fresh Basil as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Basil have 21.1 times more Omega 3 and 1.6 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.9 times more Carbohydrate and 6.4 times more Sugars than Fresh Basil.
- Both Basil and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Fresh Basil as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.