Nutrient Comparison: Basil VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Basil versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Basil vs Cassava:
- 7 ounces of Basil have 264 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 4.2 times more Vitamin E and 218.3 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 2.6 times more Vitamin B1 than Fresh Basil.
- Both Basil and Cassava provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Fresh Basil as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Basil vs Cassava:
- 7 ounces of Basil have 11.1 times more Calcium, 3.9 times more Copper, 11.7 times more Iron, 3 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Zinc and 1.5 times more Water than Cassava.
- Both Basil and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Fresh Basil as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Basil have 18.6 times more Omega 3 and 2.3 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 7 times more Energy, 14.4 times more Carbohydrate and 5.7 times more Sugars than Fresh Basil.
- Both Basil and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Basil provide inadequate amounts of Energy
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Fresh Basil as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.