Nutrient Comparison: Cooked Frozen Carrots VS Dill Weed per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Dill Weed:
- 7 ounces of Cooked Frozen Carrots have 2.2 times more Vitamin A than Dill Weed.
- While 7 oz of Fresh Dill Weed contain 1.9 times more Vitamin B1, 8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 13.6 times more Vitamin B9 and 37 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Dill Weed:
- 7 oz of Fresh Dill Weed contain 5.9 times more Calcium, 1.8 times more Copper, 12.4 times more Iron, 5 times more Magnesium, 7.6 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium and 2.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dill Weed contain similar levels of Sodium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 3.4 times more Omega 3 and 1.6 times more Fiber than Dill Weed.
- While 7 oz of Fresh Dill Weed contain 6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Dill Weed offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Dill Weed provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Fresh Dill Weed provide inadequate amounts of Energy and Omega 6 in seven ounces.