Nutrient Comparison: Dill Weed VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Weed versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Weed vs Cassava:
- 7 ounces of Dill Weed have 386 times more Vitamin A, 6.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 4.1 times more Vitamin C than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Vitamin B1 than Fresh Dill Weed.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Fresh Dill Weed as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dill Weed vs Cassava:
- 7 ounces of Dill Weed have 13 times more Calcium, 1.5 times more Copper, 24.4 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 4.4 times more Sodium, 2.7 times more Zinc and 1.4 times more Water than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dill Weed have 2.5 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 3.7 times more Energy and 5.4 times more Carbohydrate than Fresh Dill Weed.
- Both Dill Weed and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Dill Weed provide inadequate amounts of Energy
- Both Fresh Dill Weed as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.