Comparing Nutrients in 300 calories Dill WeedVS Cassava
Weight per 300 calories
Dill Weed
698g
Cassava
188g
Raw Cassava has 3.7 times more energy per unit of mass than Fresh Dill Weed, which is above average in comparison to other foods. Dill Weed having low energy density.
Discover which food has more nutrients per 300 calories - Dill Weed or Cassava?
Discover which food has more nutrients per 300 calories - Dill Weed or Cassava?
Lets compare vitamin content per 300 calories of Dill Weed vs Cassava:
300 calories of Dill Weed have 1436.3 times more Vitamin A, 2.5 times more Vitamin B1, 22.9 times more Vitamin B2, 6.8 times more Vitamin B3, 13.8 times more Vitamin B5, 7.8 times more Vitamin B6, 20.7 times more Vitamin B9 and 15.4 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Fresh Dill Weed as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Weed vs Cassava:
300 calories of Dill Weed have 48.4 times more Calcium, 5.4 times more Copper, 90.8 times more Iron, 9.7 times more Magnesium, 12.2 times more Manganese, 9.1 times more Phosphorus, 10.1 times more Potassium, 16.2 times more Sodium, 10 times more Zinc and 5.4 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Weed have 14.9 times more Fat, 4.3 times more Fiber and 9.5 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Fresh Dill Weed.
Both Dill Weed and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Fresh Dill Weed as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.